The Importance Of Vitamin B-120

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• September 10, 2018

Vitamin B-12 is one of the vitamins essential to maintain a healthy body. Also known as cobalamin, vitamin B-12 is necessary for the body to convert carbohydrates, fats and proteins from food into energy. B-12 is necessary to keep red blood cells healthy. Another way the body utilizes B-12 is by creating the protective covering