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  • Your Body and Antioxidant-Rich Foods

    Your Body and Antioxidant-Rich Foods0

    Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they

  • Women’s Health Supplements

    Women’s Health Supplements0

    Today many women ask “How do I get my health back on track?  What kind of nutrients should I look into for women’s health?” This is a great question! There are plenty of supplements out there that can be of great aid to women’s health. One problem that plagues women, especially later in life, can

  • What Happens When Your Body Lacks Vitamins

    What Happens When Your Body Lacks Vitamins0

    Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy.  A well-balanced diet can supply your body with the vitamins it needs.  Problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs.  The problem is that symptoms

  • Verifying Supplement Labels

    Verifying Supplement Labels0

    As consumers we want to ensure that any product we ingest is high quality and is what is represented on the label.  Many consumers don’t realize that supplements, which include vitamins, minerals and other nutritional products, are not as stringently regulated by the government as food sources and medications.  The FDA does not review dietary supplement products for