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Your Body and Antioxidant-Rich Foods 0
- EAT, SUPPLEMENT
- September 17, 2018
Even though a lot of people don’t actually realize it, a lot of antioxidant foods that we consume are vegetables. Vegetables such as broccoli, cauliflower, tomatoes, and peppers are all excellent choices with some great benefits for your body. When consuming vegetables, you should always go for those that are rich in color, as they
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Supplements That Can Help Boost Brain Power0
- EAT, SUPPLEMENT
- January 15, 2019
Wouldn’t it be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements and foods that
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Is Your Food Prematurely Aging You?0
- EAT
- September 17, 2018
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouths because more than ever, because “we are what we eat”. Do you know the impact of what
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Everything You Need To Know About Vitamins 0
- EAT, SUPPLEMENT
- September 17, 2018
Learning about vitamins can be confusing, especially when you are trying to figure out just what type of supplements you should be taking. We’ve all been told at one time or another that if we eat a nutritionally balanced meal three times a day we wouldn’t need dietary supplements. However, we know that in some
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